Diet Plan: BALANCE Edition

Reclaim your calm & restore Balance
The BALANCE Plan is designed to support hormonal health, calm the nervous system, and reduce stress-related symptoms. With grounding nutrition, simple lifestyle guidance, and comforting recipes, this plan helps you:

☑ Feel calmer and more mentally clear.
☑ Support steadier energy levels throughout the day.
☑ Reduce headaches and mood fluctuations.
☑ Encourage better sleep and deeper rest.

What’s Inside?

• A 5-day food inspiration plan focused on hormonal balance and stress support.
• Easy-to-follow, gentle recipes using nourishing, hormone-friendly ingredients.
• Practical tips to support stress regulation, digestion, and daily balance

Take the first step towards feeling more settled, supported, and in tune with your body.

(Note: Book a consult with our network of Nutritionist healthcare professionals for personalised advice.)