Food & Routine Guide: RESTORE

Support your gut & restore balance

Struggling with digestive discomfort, brain fog, recurring thrush or feeling out of rhythm after antibiotics? The RESTORE Food & Routine Guide is designed to support gut health during periods of digestive disruption or Candida-related concerns, with practical food choices, soothing recipes and simple routines you can actually maintain.

RESTORE helps you:

☑ Support everyday digestive wellbeing and rebuild your gut routine.
☑ Explore Candida-conscious food choices without extreme restriction.
☑ Reduce reliance on added sugar and highly processed foods.
☑ Build greater food variety, hydration and regularity after disruption.

What’s inside?

• A 5-day food inspiration plan with flexible Candida-conscious meal ideas.
• Practical guidance on foods to include, lower-sugar swaps and gut-supportive choices.
• Simple, soothing recipes designed with digestion in mind.
• A dedicated Candida self-check to help you recognise patterns around thrush, antibiotics and digestive symptoms.
• A 30-day progress tracker to help you notice what changes.
• Optional ARK Fusion supplement support to complement your RESTORE routine.

Take the first step towards feeling clearer, more comfortable and more confident in what to do next.

For personalised support, book an Inner Angel Gut Health Support & Guide Session.