Diet Plan: DEFEND Edition

Strengthen your defences & support recovery

Feeling run-down, catching colds easily, or struggling to bounce back after stress or illness?
The DEFEND Plan is designed to support immune health, gut resilience, and recovery during demanding periods. With nourishing nutrition, hydration support, and comforting meals, this plan helps you:

☑ Support your immune system and natural defences
☑ Improve gut health and digestive resilience
☑ Reduce feelings of sluggishness and fatigue
☑ Feel more supported during periods of stress or recovery

What’s inside?

• A 5-day food inspiration plan focused on immune support, hydration, and gut health
• Easy-to-follow recipes using nutrient-dense, recovery-supportive ingredients
• Practical tips to support hydration, digestion, and overall resilience

Take the first step towards feeling stronger, more supported, and better equipped to cope with everyday demands.

(Note: For personalised advice, we recommend booking a consultation with one of our nutritionist healthcare professionals.)