Diet Plan: RESTORE Edition

Support gut healing & restore balance

Struggling with digestive discomfort, brain fog, or lingering symptoms after antibiotics or periods of imbalance?
The RESTORE Plan is designed to support gut healing, reduce yeast-driven symptoms, and help your body recover during periods of digestive stress. With gentle nutrition, calming meals, and practical guidance, this plan helps you:

☑ Support gut health and digestive recovery
☑ Reduce bloating, discomfort, and brain fog
☑ Help stabilise energy and reduce sugar cravings
☑ Feel more balanced during periods of healing

What’s inside?

• A 5-day food inspiration plan focused on gut repair, balance, and recovery
• Simple, soothing recipes designed to be easy to digest and low in irritation
• Practical tips to support hydration, detoxification, and digestive resilience

Take the first step towards feeling clearer, more comfortable, and supported as your body restores balance.

(Note: For personalised advice, we recommend booking a consultation with one of our nutritionist healthcare professionals.)